The Heart of Community – How Friendship Strengthens Our Social Circles
On building community. “Social connections are one of the most important factors in determining our well-being and longevity. Strong friendships benefit both individuals and the entire community. By prioritizing these relationships, we can build stronger, healthier communities." Psychologist Dr. Julianne Holt-Lunstad Friendship is vital for strong communities, providing emotional and social benefits. It fosters connection, trust, and belonging. Close friendships enhance personal well-being, reducing loneliness and boosting happiness. Research from the American Psychological Association shows that people with strong social connections are 50% more likely to live longer. Friendship's value goes beyond personal health; it positively impacts communities. Connected individuals are more likely to engage in social causes, collaborate on initiatives, and support each other, creating collective responsibility. This applies whether it is your local community, those that are part of your technical community, or hobbies you love like a book club or board game nights/groups. Host a community gathering – Organize a small event or gathering in your neighborhood to bring people together and foster new connections. Host a small meeting online for a quarterly check-in with friends. (I have a standing meeting with some college friends every other Sunday, sometimes there are two of us, sometimes six, sometimes we cancel, but having it on the calendar keeps it going. I find this time grounding and many times support just when I need it). Support local businesses – Frequent local shops and restaurants and engage with the owners and staff to build relationships within your community. (I recently debuted my DJing house music skills at a neighborhood benefit we did for our Los Angeles animal rescues for the wildfires.) Get to know your local business owners, chamber, rotary they are your neighbors! Volunteer for local causes – Dedicate some time to volunteer for community projects or organizations that resonate with you, helping to strengthen communal ties. One organization could benefit from even 1 hour of time and volunteering a way to make new acquaintances and friends. In the Microsoft Community space, a big shout out to those who produce both free and paid technical skilling community events and who run user groups - you are the purveyors of belonging and friendship. Be sure to check out all events in the Microsoft Community ecosystem on Communitydays.org. If you are a producer who creates events around Microsoft products, please list your event on the site! As we continue to spotlight and celebrate the individuals and initiatives that make our communities vibrant and connected, let us remember that each small act of connection and kindness contributes to the greater whole. By fostering friendships and creating inclusive spaces, we not only enhance our own lives but also build resilient, supportive communities. Let's all take a moment to reach out, engage, and uplift those around us, knowing that every gesture matters in the tapestry of community life. After twenty-four years in this space, I feel grateful to call so many of you friends of mine as well as colleagues. What is one way you can reach out to a friend today? #TheHeartofCommunity #BelongingMatters #CuppaCommuniTea #MicrosoftCommunity 🍵 Today I am drinking a cuppa Lemon Ginger tea from Bigelow Family Tea Blenders since 1945 - Fairfield, Connecticut. A probiotic tea that is a delicious blend of zesty lemon and ginger combined with BC30™ probiotic that supports healthy digestion.Random Acts of Connection – Small Ways to Foster Belonging in Everyday Life
On Building Community. "According to a study in Psychological Science, people who feel they belong to a community or group experience 30% less stress and loneliness, which positively impacts their overall health and emotional well-being." Belonging isn't solely about significant moments—it is also formed through small, daily interactions that remind individuals they are part of a larger community. Simple actions can create meaningful connections and improve someone's day. Here are some ways to practice random acts of connection: Start with a smile – A warm smile or friendly nod can make someone feel acknowledged. Give a genuine compliment – A kind word can positively impact someone's day. Engage in small talk – A brief conversation with a neighbor, barista, or coworker can create moments of connection. Invite inclusion – Notice someone new? Invite them into a conversation or shared activity. Express gratitude – A sincere “thank you” strengthens bonds and fosters appreciation. Connection is influential—when one makes the effort, others may follow. We are more the same as humans than we are different. What is one way you can foster belonging today? #RandomActsOfConnection #BelongingMatters #CuppaCommuniTea #MicrosoftCommunity 🍵 Today I am drinking a cuppa Darjeeling from Harney & Sons Fine Teas - Millerton, NY. "The Queen of Indian teas with earthy notes paired with citrus and fruit tones". A Fave.
